Må du optage din terapisesion?

In a digitized world, it is considered normal and common to want to integrate our technology into our everyday life. After all, 6.6 billion people now have a smartphone and we tend to conduct every area of our daily living via our device – shopping, banking, socialising, and yes, you guessed it, even therapy.

Jeg kan ikke stoppe med at redde andre – hvorfor?

Most of us want to help others when we can. Whether that be giving change to the homeless, listening to a heartbroken friend or helping a family member with some DIY. For many, helping gives us reward and purpose. In the 1980s, this feeling was termed a ‘helper’s high’ – a buzz one gets from helping equating to the rush that comes with vigorous physical exercise.

Er du stresset og ulykkelig? Sådan kan du få det bedre hurtigt.

Svære følelser som stress, tristhed og angst er ikke ualmindelige. En alarmerende undersøgelse har vist, at 1 ud af 5 europæiske arbejdere oplever arbejdrelateret stress, og ifølge Verdenssundhedsorganisationen er 25 % af europæerne angste eller deprimerede.

Hvordan man forbereder sig til en online session

A 2018 study published in the Journal of Psychological Disorders found that online therapy is, “effective, acceptable and practical health care.” This case is best made when both the therapist and client are well-prepared for the session.