May you record your therapy session?

In a digitized world, it is considered normal and common to want to integrate our technology into our everyday life. After all, 6.6 billion people now have a smartphone and we tend to conduct every area of our daily living via our device – shopping, banking, socialising, and yes, you guessed it, even therapy.

I can’t stop rescuing others – Why?

Most of us want to help others when we can. Whether that be giving change to the homeless, listening to a heartbroken friend or helping a family member with some DIY. For many, helping gives us reward and purpose. In the 1980s, this feeling was termed a ‘helper’s high’ – a buzz one gets from helping equating to the rush that comes with vigorous physical exercise.

Are you stressed and unhappy? How to feel better quick

Difficult emotions like stress, sadness and anxiety are not uncommon. An alarming study has shown that 1 in 5 European workers experience work related stress and according to The World Health Organisation, 25% of Europeans are anxious or depressed.

How to prepare for an online session

A 2018 study published in the Journal of Psychological Disorders found that online therapy is, “effective, acceptable and practical health care.” This case is best made when both the therapist and client are well-prepared for the session.