What’s your attachment style
Research suggests that more than a third of us are insecurely attached. But what does that mean and how do you recover?
What is the drama triangle?
Do you ever find yourself trapped in a cycle of conflict and drama with others? Or even within yourself?
Understanding transactional analysis – how we shift ages in mere seconds
Have you ever had what appears to be a friendly, flowing conversation with someone, only for the atmosphere to shift rapidly to uncomfortable and awkward? I have… And I bet you have too.
Splitting – am I using black and white thinking
When you seek therapy, you do so believing that something isn’t quite right. It might be a work issue, a relationship conflict, or a problem you have with yourself. It might also be because other people notice something about you, repeatedly, that you feel finally needs addressing.
Should I take sessions online?
A study by the World Journal of Psychiatry found that people receiving online therapy reported “high levels of satisfaction.” Let’s find out if online therapy is for you.
Preventive therapy? How being prepared brings breakthroughs rather than breakdowns
There are many opportunities to receive support before a crisis occurs. Therapy is one tool you can use to remain in control of your life, relationships and sense of wellness.
