How to prepare for a session
A 2018 study published in the Journal of Psychological Disorders found that online therapy is, “effective, acceptable and practical health care.” This case is best made when both the therapist and client are well-prepared for the session.
What is the drama triangle?
Do you ever find yourself trapped in a cycle of conflict and drama with others? Or even within yourself?
Understanding transactional analysis – how we shift ages in mere seconds
Have you ever had what appears to be a friendly, flowing conversation with someone, only for the atmosphere to shift rapidly to uncomfortable and awkward? I have… And I bet you have too.
Should I take sessions online?
A study by the World Journal of Psychiatry found that people receiving online therapy reported “high levels of satisfaction.” Let’s find out if online therapy is for you.
Preventive therapy? How being prepared brings breakthroughs rather than breakdowns
There are many opportunities to receive support before a crisis occurs. Therapy is one tool you can use to remain in control of your life, relationships and sense of wellness.
Planning out a divorce – get help so you miss as little as possible
Any divorce, whether it be mutually agreed or a unilateral decision, can be complicated both logistically and emotionally. Denmark has the fifth highest divorce rate in Europe, making it a commonly experienced challenge. If you are heading for divorce, it’s important to be mindful of these challenges and plan out the road ahead so that you both get the best possible outcome out of this truly difficult situation. Couples therapy can help.
Any couple facing divorce could be wise to consider the following with a trained and experienced psychotherapist.
